Guts (Smile, #3)

“My tummy is doing backflips.”

Anxiety can feel like a physical sickness in your stomach. Raina shows how a nervous mind makes your body scream for help.

Panic often starts with a single scary thought that won't go away. It grows until it feels like you can't even swallow your food.

Friends can be your biggest support but also your biggest stress. Trying to fit in at lunch is a total minefield.

“It's nice to have someone to talk to.”

Therapy isn't just for adults with big problems. Sometimes a kid just needs help untangling the knots in their head.