Heart Talk: Reflections: 52 Weeks of Self-Love, Self-Care, and Self-Discovery

“Anything that costs you your peace is too expensive.”

Self care looks like setting a boundary without feeling guilty. It is about protecting your peace of mind first.

“Forgiveness is the release of all hope for a better past.”

Forgiveness is actually a gift you give yourself. Carrying around old anger just gets heavy after a while.

“Speak to yourself like someone you love.”

Your inner voice is often much meaner than you would ever be to a friend. We should try being kinder to ourselves.

“The world is changed by your example, not your opinion.”

Small acts of kindness change the world more than big gestures. Just being a good neighbor counts for a lot.