Micro-Habits The 52 Tiny Changes That Drive High Performance

“Your standards are the baseline for your success.”

Living your values is easier when you view them as non-negotiable standards. High performers simply decide what they will not tolerate in their own behavior.

“Mastery is the ability to stay focused on the fundamentals.”

World class results usually come from people who are obsessed with the boring stuff. They find ways to love the repetition of basic skills.

Willpower is a finite resource that runs out quickly. Setting up your environment to remove friction works better than trying to be tough.

“Motivation is a result, not a requirement.”

Waiting for a big wave of motivation is a trap. Small wins create the momentum that eventually looks like inspiration to everyone else.