Shakti Vartaman Ni: The Power of Now In Gujarati

Eckhart Tolle describes how, at twenty-nine, after a long period of anxiety and depression, he woke up one night with a sudden shift in awareness, and spent the following years working out what it meant. His main argument is that suffering is created by the mind's identification with thoughts, the past, and the future, and that peace is found only in the present moment. He introduces the ego, the pain-body, and practices for watching thought without being carried away. The book is arranged as questions and answers.

For readers curious about mindfulness and spiritual teaching with plain language. Expect repeated, simple practices you can try right away, such as paying attention to your breath or body.

Deep, inward-looking and contemplative; an easy read.

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