Books like Feeling Good: The New Mood Therapy
12 books with a reading profile close to Feeling Good: The New Mood Therapy by David D. Burns. Inward-looking, growth-minded and clear-cut; an easy read.
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1
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
Also growth-minded and clear-cut · self help, practical
Daniel J.
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2
Psycho-Cybernetics: A New Way to Get More Living Out of Life
Also inward-looking and growth-minded · self help, practical
Maxwell Maltz, a plastic surgeon, noticed that patients often felt ugly despite successful surgeries.
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3
The Ethical Slut: A Guide to Infinite Sexual Possibilities
Also clear-cut · self help, practical
The Ethical Slut provides a practical manual for managing multiple concurrent romantic and sexual relationships through honesty and consent.
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4
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
by Joanna Faber
Also growth-minded and clear-cut · self help, practical
Joanna Faber and Julie King translate classic communication strategies into practical tools specifically for the developmental challenges of preschool and early elementary years.
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5
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Also inward-looking and growth-minded · self help, practical
Kelly McGonigal explains that self-control is a measurable physiological response rather than a simple virtue.
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6
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Also inward-looking and growth-minded · self help, practical
John Gottman presents findings from years of observational data collected in his "Love Lab," where he monitored couples' physiological responses and communication patterns.
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7
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
by Amir Levine
Also inward-looking and growth-minded · self help, practical
Psychiatrist Amir Levine and psychologist Rachel Heller apply the biological principles of attachment theory to adult romantic relationships.
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8
The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now
by Meg Jay
Also growth-minded and clear-cut · self help, practical
Clinical psychologist Meg Jay argues against the popular notion that thirty is the new twenty.
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9
The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind
Also inward-looking and growth-minded · self help, practical
Daniel J.
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10
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Also inward-looking and growth-minded · self help, practical
Melody Beattie defines codependency as a condition where an individual lets another person's behavior affect them and becomes obsessed with controlling that person’s actions.
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11
The 5 Love Languages: The Secret to Love That Lasts
by Gary Chapman
Also inward-looking and growth-minded · self help, practical
Gary Chapman argues that individuals give and receive affection through five distinct communication patterns.
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12
Why Has Nobody Told Me This Before?
by Julie Smith
Also inward-looking and growth-minded · self help, practical
Clinical psychologist Julie Smith organizes this volume as a series of short, standalone entries covering emotional regulation, grief, and self-doubt.
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