Sadhguru, an Indian yogi and founder of the Isha Foundation, sets out a practical approach to inner wellbeing rooted in yoga. He argues that most suffering comes from how we manage our own minds and emotions, and that we can run these systems the way an engineer runs a machine. The chapters cover the body, the mind, energy, and the nature of consciousness, mixing personal anecdotes with simple practices and the concept of Shambhavi Mahamudra, a kriya taught at his programs.
People curious about yoga beyond exercise, or who want a plain-spoken introduction to Indian spiritual ideas, will find a clear starting point. Skeptical readers get plenty of everyday examples; those already practising may use it as a reference for daily routines.
Practical, inward-looking and clear-cut; an easy read.
Best for readers like The Escapist Adventurer. Which reader are you?
- Published
- 2017
- Publisher
- Eu Sunt
- ISBN
- 9786067560275
- Language
- RO
