Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Gabrielle Bernstein, a spiritual teacher, shows readers how to notice the judgments they make about themselves and others, and gives a six-step method to release them, based on A Course in Miracles. She includes meditations, exercises and stories of how people changed their lives by letting go of judgment.

It is for readers of spiritual self-help who want a practical program. It offers a short path to look at one's own thoughts. Each chapter ends with a short exercise, so the book can be used as a daily practice over a few weeks rather than read once.

Practical, inward-looking, growth-minded and clear-cut; an easy read.

Best for readers like The Growth Strategist. Which reader are you?