Mindfulness Urban

Living in a city means our senses are constantly under siege. We learn to go numb just to survive the subway or a crowded street.

“Our presence is the most precious gift we can give to ourselves and others.”

Self-care isn't a weekend getaway or a spa day. It happens in the five minutes between meetings when you finally breathe.

We spend so much time planning for the next thing that we miss the present. Even a red light can be a moment of stillness if we let it.

“Healing begins when we stop running from our own shadows.”

Pain is messy and uncomfortable. Trying to ignore it only makes the shadow it casts on our lives grow longer.