Books like Burnout: The Secret to Unlocking the Stress Cycle
12 books with a reading profile close to Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski. Inward-looking and clear-cut; an easy read.
-
1
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Also inward-looking and clear-cut · self help, practical
Emily Nagoski presents a biological and psychological model of human sexuality centered on the Dual Control Model, which defines sexual response as an interaction between excitatory "accelerators" and inhibitory "brakes…
-
2
Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction
Also inward-looking and clear-cut · self help, practical
Becky Kennedy argues that children are inherently good and that challenging behaviors represent a lack of skills rather than a malicious intent to manipulate.
-
3
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
Also clear-cut · self help, practical
Frustrated by the constant power struggles and tantrums of modern parenting, Michaeleen Doucleff traveled to Maya, Inuit, and Hadzabe communities to observe traditional child-rearing practices.
-
4
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Also inward-looking and clear-cut · self help, practical
Melody Beattie defines codependency as a condition where an individual lets another person's behavior affect them and becomes obsessed with controlling that person’s actions.
-
5
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
by Amir Levine
Also inward-looking and clear-cut · self help, practical
Psychiatrist Amir Levine and psychologist Rachel Heller apply the biological principles of attachment theory to adult romantic relationships.
-
6
Why Has Nobody Told Me This Before?
by Julie Smith
Also inward-looking and clear-cut · self help, practical
Clinical psychologist Julie Smith organizes this volume as a series of short, standalone entries covering emotional regulation, grief, and self-doubt.
-
7
The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind
Also inward-looking and clear-cut · self help, practical
Daniel J.
-
8
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Also inward-looking and clear-cut · self help, practical
John Gottman presents findings from years of observational data collected in his "Love Lab," where he monitored couples' physiological responses and communication patterns.
-
9
The Good Psychopath's Guide to Success
Also clear-cut · self help, practical
Psychologist Kevin Dutton and former SAS soldier Andy McNab argue that specific psychopathic traits—such as ruthlessness, charm, fearlessness, and focus—can be dialed up or down like sliders on a mixing desk to achieve…
-
10
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Also inward-looking and clear-cut · self help, practical
Kelly McGonigal explains that self-control is a measurable physiological response rather than a simple virtue.
-
11
Supercommunicators
Also clear-cut · self help, practical
Charles Duhigg identifies three distinct types of conversations: practical decision-making, emotional connection, and social identity.
-
12
The 5 Love Languages: The Secret to Love That Lasts
by Gary Chapman
Also inward-looking and clear-cut · self help, practical
Gary Chapman argues that individuals give and receive affection through five distinct communication patterns.
Get picks matched to your own reading on papr.
Get papr
