Books like Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
12 books with a reading profile close to Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn. Deep, inward-looking, contemplative and clear-cut; a moderate read.
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1
Nonviolent Communication: A Language of Life
by Marshall B. Rosenberg, Deepak Chopra
Also inward-looking · self help, practical
Marshall B.
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2
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Also inward-looking and clear-cut · self help, practical
Harriet Lerner identifies anger as a signal that the self is being compromised or silenced within a relationship.
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3
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4
The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth
Also deep and inward-looking · self help, personal growth
M.
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5
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Also inward-looking and clear-cut · practical, personal growth
Irvin D.
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6
How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
by David Brooks
Also inward-looking and clear-cut · self help, personal growth
David Brooks argues that modern society suffers from a crisis of invisibility where people feel overlooked and misunderstood.
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7
I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
by Brené Brown
Also inward-looking and clear-cut · self help, personal growth
Brené Brown examines the social pressures that trigger feelings of inadequacy in women, identifying common areas of struggle such as body image, motherhood, and professional status.
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8
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Also inward-looking and clear-cut · self help, practical
Emily Nagoski presents a biological and psychological model of human sexuality centered on the Dual Control Model, which defines sexual response as an interaction between excitatory "accelerators" and inhibitory "brakes…
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9
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
by Brené Brown
Also inward-looking and clear-cut · self help, personal growth
Brené Brown categorizes eighty-seven distinct emotions and experiences that define what it means to be human.
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10
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn
Also inward-looking and clear-cut · self help, personal growth
Mark Wolynn argues that chronic anxiety, depression, and phobias often originate in the unresolved tragedies of our parents and grandparents rather than our own immediate experiences.
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11
The Drama of the Gifted Child: The Search for the True Self
by Alice Miller
Also deep and inward-looking · personal growth, psychology
Alice Miller describes how children endowed with high sensitivity often abandon their authentic feelings to satisfy the emotional needs of their parents.
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12
What Happened To You?: Conversations on Trauma, Resilience, and Healing
Also inward-looking and clear-cut · practical, personal growth
In this collaboration, Bruce D.
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