Joe Dispenza proposes that thought patterns and emotional habits can be rewired through meditation and focused attention. He draws on neuroscience, quantum physics and case stories to argue that the brain is not fixed, and gives a step-by-step meditation routine for changing the way you think, feel and respond. Terms such as neuroplasticity, the observer and the quantum field come up throughout.
It is for readers of self-improvement who are curious about the brain science behind mindset change and who are willing to try a daily practice. They take away a method and a set of ideas to test on their own habits.
Growth-minded; a moderate read.
Best for readers like The Growth Strategist. Which reader are you?
- Published
- 2007
- Language
- EN
