How to See Yourself As You Really Are cover
Book

How to See Yourself As You Really Are

by Dalai Lama XIV

2006•EN
About the book

The Dalai Lama explains the Buddhist teaching on emptiness, the idea that things do not exist in the independent way they seem to. Drawing on the Madhyamaka philosophy of Nagarjuna, he moves from the four noble truths to selflessness, dependent origination and the difference between conventional and ultimate reality. He also describes how understanding emptiness helps reduce the grip of anger and attachment.

It is for readers who already have a basic knowledge of Buddhism and want a clear, step-by-step explanation of one of its most difficult doctrines. It gives a vocabulary and set of arguments to test against one's own experience, rather than a quick fix.

Reading profile

Inward-looking and contemplative; an easy read.

Best for readers like The Empathetic Explorer. Which reader are you?

Details
Published
2006
Language
EN

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