The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Outward-looking, growth-minded and clear-cut; a moderate read.
Best for readers like The Practical Optimizer. Which reader are you?
Insights from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
“Rule #2: Eat the same few meals over and over again.”
Eating the same few meals every day takes the stress out of your kitchen. It simplifies everything. You realize that variety is usually what causes most people to overeat.
“Eat at least 30 grams of protein within 30 minutes of waking up.”
Thirty grams of protein right after waking up changes your entire day. It keeps hunger away for hours. My energy felt much more stable.
“The results were nothing short of dramatic.”
Ice baths and cold showers are surprisingly effective for burning fat. Your body works hard just to stay warm. It feels like a shortcut for your metabolism.
“What is the smallest dose that will produce a desired outcome?”
Most people spend way too much time in the gym. Doing just the bare minimum can trigger the biggest changes. It makes fitness feel sustainable for once.
- Published
- 2010
- Publisher
- Crown Archetype
- ISBN
- 9780307463654
- Language
- EN
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