Thich Nhat Hanh, a Vietnamese Zen master, offers practical advice about how to live in the present. The book gathers his teachings about breathing, walking, eating, and other ordinary activities in which one can practice mindfulness. He describes how to stay with difficult emotions, how to care for relationships, and how to look deeply into what is happening, and offers short practices, such as stopping to breathe when the phone rings.
It suits beginners to mindfulness and Buddhism, as well as readers who have read his other books and want a concise text. Each chapter can be read alone, and the language is simple and warm.
Inward-looking, contemplative and clear-cut; an easy read.
Best for readers like The Empathetic Explorer. Which reader are you?
- Published
- 2017
- Language
- EN
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