Books like Body for Life
12 books with a reading profile close to Body for Life by Bill Phillips, Michael D'Orso. Practical, outward-looking, growth-minded and clear-cut; an easy read.
-
1
The Zone Diet
by Barry Sears
Also practical and outward-looking · self help, practical
Barry Sears argues that the human body functions as a chemical plant where food acts as a biological signal rather than just fuel.
-
2
-
3
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Also practical and outward-looking · self help, practical
Rory Freedman and Kim Barnouin argue that achieving a thin physique requires a total rejection of the standard American diet in favor of strict veganism.
-
4
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondō
Also practical and growth-minded · self help, practical
Marie Kondō presents the KonMari Method, a category-based approach to domestic organization that replaces room-by-room cleaning.
-
5
When: The Scientific Secrets of Perfect Timing
Also practical and outward-looking · self help, practical
Daniel Pink shifts the focus from "how" we work to "when" we work, identifying a universal pattern of peak, trough, and recovery that governs daily performance.
-
6
The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
Also practical and growth-minded · self help, practical
Ryder Carroll presents an analog organizational framework designed for paper notebooks to manage tasks, schedules, and thoughts.
-
7
Food Rules: An Eater's Manual
Also practical and outward-looking · self help, practical
Michael Pollan distills complex nutritional science into sixty-four straightforward principles for daily life.
-
8
Nourishing Traditions
Also practical and outward-looking · self help, practical
Sally Fallon and Mary Enig challenge the low-fat, high-carbohydrate nutritional models common in modern Western diets.
-
9
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
by Leil Lowndes
Also practical and growth-minded · self help, practical
Leil Lowndes presents 92 physical and verbal techniques categorized into specific social scenarios to improve interpersonal communication.
-
10
How to Win Friends and Influence People for Girls
Also practical and growth-minded · self help, practical
Donna Dale Carnegie adapts her father’s classic interpersonal principles specifically for the social landscape of female adolescence.
-
11
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy
Also practical and growth-minded · self help, practical
Brian Tracy opens with an old line, that if you eat a live frog first thing in the morning, nothing worse will happen to you all day.
-
12
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy
Also practical and growth-minded · self help, practical
Brian Tracy bases his productivity framework on a classic metaphor: if you eat a live frog first thing every morning, you can proceed through the day knowing the worst task is behind you.
Get picks matched to your own reading on papr.
Get papr
