Books like Eat Move Sleep: How Small Choices Lead to Big Changes
12 books with a reading profile close to Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath. Practical, outward-looking, growth-minded and clear-cut; an easy read.
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1
Body for Life
by Bill Phillips, Michael D'Orso
Also practical and outward-looking · self help, practical
Bill Phillips presents a structured twelve-week regimen centered on high-intensity interval training and resistance exercises.
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2
The Zone Diet
by Barry Sears
Also practical and outward-looking · self help, practical
Barry Sears argues that the human body functions as a chemical plant where food acts as a biological signal rather than just fuel.
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3
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondō
Also practical and growth-minded · self help, practical
Marie Kondō presents the KonMari Method, a category-based approach to domestic organization that replaces room-by-room cleaning.
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4
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Also practical and outward-looking · self help, practical
Rory Freedman and Kim Barnouin argue that achieving a thin physique requires a total rejection of the standard American diet in favor of strict veganism.
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5
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6
The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
Also practical and growth-minded · self help, practical
Ryder Carroll presents an analog organizational framework designed for paper notebooks to manage tasks, schedules, and thoughts.
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7
When: The Scientific Secrets of Perfect Timing
Also practical and outward-looking · self help, practical
Daniel Pink shifts the focus from "how" we work to "when" we work, identifying a universal pattern of peak, trough, and recovery that governs daily performance.
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8
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
by Leil Lowndes
Also practical and growth-minded · self help, practical
Leil Lowndes presents 92 physical and verbal techniques categorized into specific social scenarios to improve interpersonal communication.
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9
How to Win Friends and Influence People for Girls
Also practical and growth-minded · self help, practical
Donna Dale Carnegie adapts her father’s classic interpersonal principles specifically for the social landscape of female adolescence.
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10
Food Rules: An Eater's Manual
Also practical and outward-looking · self help, practical
Michael Pollan distills complex nutritional science into sixty-four straightforward principles for daily life.
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11
How to Win Friends and Influence People in the Digital Age
by The Dale Carnegie Organization
Also practical and growth-minded · self help, practical
This update of the 1936 classic adapts Dale Carnegie’s interpersonal principles to modern communication platforms like email, LinkedIn, and Twitter.
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12
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy
Also practical and growth-minded · self help, practical
Brian Tracy opens with an old line, that if you eat a live frog first thing in the morning, nothing worse will happen to you all day.
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