Books like The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
12 books with a reading profile close to The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung. Practical, outward-looking, growth-minded and clear-cut; an easy read.
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1
Mastering the Art of French Cooking
by Julia Child
Also practical and outward-looking · technical, practical
Julia Child, Simone Beck, and Louisette Bertholle wrote this manual to translate the intricate foundations of French haute cuisine for the American home kitchen.
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2
Getting Things Done: The Art of Stress-Free Productivity
by David Allen
Also outward-looking and growth-minded · self help, practical
David Allen argues that professional inefficiency stems from using the brain as a storage device for unfinished tasks rather than a processing tool for ideas.
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When: The Scientific Secrets of Perfect Timing
Also practical and outward-looking · self help, practical
Daniel Pink shifts the focus from "how" we work to "when" we work, identifying a universal pattern of peak, trough, and recovery that governs daily performance.
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5
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
by Casey Means
Also practical and growth-minded · self help, practical
Casey Means argues that the modern health crisis stems from cellular dysfunction, specifically the failure of mitochondria to convert nutrients into fuel.
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6
The 80/20 Principle: The Secret to Achieving More with Less
by Richard Koch
Also growth-minded and clear-cut · self help, practical
Richard Koch applies the Pareto Principle—the observation that eighty percent of results stem from twenty percent of causes—to business management and individual lifestyle design.
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7
Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality
by Scott Belsky
Also growth-minded and clear-cut · self help, practical
Scott Belsky argues that creative success stems from organizational habits rather than innate genius.
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8
Nourishing Traditions
Also practical and outward-looking · self help, practical
Sally Fallon and Mary Enig challenge the low-fat, high-carbohydrate nutritional models common in modern Western diets.
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9
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Also outward-looking and growth-minded · self help, practical
Timothy Ferriss's "The 4-Hour Body" proposes a radical approach to physical optimization, focusing on rapid fat loss, enhanced sexual performance, and increased human potential.
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10
The Zone Diet
by Barry Sears
Also practical and outward-looking · self help, practical
Barry Sears argues that the human body functions as a chemical plant where food acts as a biological signal rather than just fuel.
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12
The SGML FAQ Book
by S.J. DeRose
Also practical and outward-looking · technical, practical
The SGML FAQ Book addresses the practical complexities and technical nuances of the Standard Generalized Markup Language (ISO 8879) during a pivotal era for electronic documentation.
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