Reinventing the Body, Resurrecting the Soul: How to Create a New You

Deepak Chopra argues that aging is largely a matter of belief and habit, and that the body is renewed constantly at a cellular level. Drawing on ideas from Ayurveda and modern medicine, he offers a program with exercises for mind and body, meditation, nutrition and sleep, with the aim of changing how you relate to your body and your sense of self.

It is for readers who are interested in holistic health and spiritual approaches to aging. It offers a general framework and daily practices rather than medical advice.

Inward-looking and clear-cut; an easy read.

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