Books like The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
12 books with a reading profile close to The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung. Practical, outward-looking, growth-minded and clear-cut; an easy read.
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1
Food Rules: An Eater's Manual
Also practical and outward-looking · self help, practical
Michael Pollan distills complex nutritional science into sixty-four straightforward principles for daily life.
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Nourishing Traditions
Also practical and outward-looking · self help, practical
Sally Fallon and Mary Enig challenge the low-fat, high-carbohydrate nutritional models common in modern Western diets.
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4
When: The Scientific Secrets of Perfect Timing
Also practical and outward-looking · self help, practical
Daniel Pink shifts the focus from "how" we work to "when" we work, identifying a universal pattern of peak, trough, and recovery that governs daily performance.
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5
The Zone Diet
by Barry Sears
Also practical and outward-looking · self help, practical
Barry Sears argues that the human body functions as a chemical plant where food acts as a biological signal rather than just fuel.
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6
Getting Things Done: The Art of Stress-Free Productivity
by David Allen
Also outward-looking and growth-minded · self help, practical
David Allen argues that professional inefficiency stems from using the brain as a storage device for unfinished tasks rather than a processing tool for ideas.
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Body for Life
by Bill Phillips, Michael D'Orso
Also practical and outward-looking · self help, practical
Bill Phillips presents a structured twelve-week regimen centered on high-intensity interval training and resistance exercises.
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9
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Also outward-looking and growth-minded · self help, practical
Timothy Ferriss's "The 4-Hour Body" proposes a radical approach to physical optimization, focusing on rapid fat loss, enhanced sexual performance, and increased human potential.
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Habits of the Household: Practicing the Story of God in Everyday Family Rhythms
Also practical and growth-minded · self help, practical
Justin Whitmel Earley argues that the repetitive nature of domestic life is a form of spiritual discipleship.
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12
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Also outward-looking and growth-minded · self help, practical
Dr.
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